If you are feeling emotionally distressed and would like to speak to someone or are having thoughts of hurting yourself or someone else, please use the following resources to get help:

To access these resources online or obtain more information, click below:
National Suicide Prevention Lifeline 
Substance Abuse & Mental Health Services Administration National Helpline
National Sexual Assault Hotline
Canada Suicide Prevention Service
MaleSurvivor
Men Healing

For additional referral resources in your area, please contact us.